A Resilience Test

Today’s offering comes directly from a book I found valuable and beneficial.  Unfortunately, I was unaware of this book until a few years into caring for Mom.  I wish I had these insights from the beginning.  You will find the book information at the end of this blog.

For now, this quick little quiz will give you an idea of where you are with your loved one and yourself as far as your resilience goes.  Resilience and self-care is one of the most important attributes we can have during this time.

TABLE 1. The Resilience Scale